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ANTI-INFLAMMATORY FOODS | what I eat every week

Updated: Jun 17, 2022

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression.

Watch the video for the list of anti-inflammatory foods -

8 Anti-Inflammatory Foods I Eat Every Week:

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